After a long jog, push ups, and lunges, I drank a protein shake (pear slice, half a banana, ice, peach juice, and a scoop of protein powder). I was still hungry so I had eggs whites with ham and cheese. I wasn't hungry, but noticed the tin of Pirouline cookies that I recently purchased for my...ahem...daughter. I ate six of them. I am no longer hungry. Big surprise. They are extraordinary.